jersey mike's veggie sub nutrition

Tuesday, July 26, 2022 Edit

Jersey Mikes nutritional page states that there are two salad options. The latter is vegan.

Jersey Mike S Vegan Options In 2022 Veg Knowledge

Crunchy and full of flavor our Veggie sub starts with layers of provolone Swiss and green bell peppers.

. It is extremely difficult though not totally impossible to eat at Jersey Mikes while maintaining a low sodium lifestyle. Track macros calories and more with MyFitnessPal. Swiss provolone green bell peppers.

51 32g Fat. Jersey Mikes Subs is now a sandwich chain specializing in authentic East Coast-style subs for more than 60 years. Overall though it is probably best for low sodium eaters to avoid Jersey Mikes if you are looking for a wide array of low sodium menu options.

Ask for it Mikes Way to enjoy our freshly sliced onions shredded lettuce and perfectly ripened tomatoes with spices and the juice for a light and refreshing sub. 1 regular sub 447g. Jersey Mikes Subs - Veggie 14.

40 Net Carbs Per Serving Add to Food Diary. Regular 13 Original Italian Gluten Free Sub without vinegar oil or mayonnaise. Detailed Nutrition Facts Amount Per Serving Calories 420 Calories from Fat 230 Daily Value Total Fat 26g 40 Saturated Fat 11g 55 Trans Fat 1g Cholesterol 75mg 25 Sodium 1390mg 58 Total Carbohydrates 12g 4 Dietary Fiber 5g 20 Sugars 5g Protein 35g.

626 fat 107 carbs 267 protein. 38 Vitamin C 34mg. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium.

1 order 248 oz 880 Cal. 1 mini 250g. The Grilled Chicken Salad and the Tossed Salad.

Find calories carbs and nutritional contents for Jersey Mikes - 14 Veggie Sub and over 2000000 other foods at MyFitnessPal. 16 23g Protein. 45 rows 1 Jersey Mikes Subs Nutrition.

With over two. Recommended Daily Intake based on 2000 calories diet. 201 Turkey and Provolone Regular.

2000 calories a day is used for general nutrition advice. The Veggie is basically a sub filled with layers of provolone and Swiss cheese onions tomatoes green bell pepper lettuce oregano red wine vinegar olive oil blend and salt. There are 380 calories in a 1 sub serving of Jersey Mikes Subs 14 Veggie Sub In a Tub.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ad Enjoy A Fresh Filling Tasty Meal With Our Subs Wraps Salads. Jersey Mikes 14 Veggie Sub on Wheat Bread.

There are 380 calories in 1 order 101 oz of Jersey Mikes Subs 14 Veggie Sub in a Tub without vinegar oil or mayonnaise. In addition most Jersey Mikes locations will substitute avocado for cheese free of charge. Giant 07 Turkey Breast Provolone Gluten Free Sub without vinegar oil or mayonnaise.

Giant 02 Jersey Shores Favorite Wheat Sub without vinegar oil or mayonnaise. 85 Vitamin A 765mcg. Meals Cold Subs Hot Subs Kids Meal Sides Drinks Desserts Catering.

In order to make it vegan simply remove the cheeses. The Veggie comes with Swiss provolone green bell peppers onions lettuce tomatoes red wine vinegar olive oil blend oregano and salt. Start an online order to view a stores pricing and specific menu.

The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Youd need to walk 106 minutes to burn 380 calories. How does this food fit.

Order Now Back to Cold Subs. 1 order 248 oz 1000 Cal. View Jersey Mikes Subs nutrition facts to see how many calories fat sugars protein and carbs.

Prices and items vary slightly per location. 33 46g Carbs. Peter Cancro a 17 years old young man bought the shop in 1971 and changed the name from Mikes Subs to Jersey Mikes Subs in 1987.

At the time of this writing Jersey Mikes has one vegetarian sandwich that can be made vegan. DV tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories carbs and nutritional contents for Jersey Mikes Subs - 14 The Veggie Sub Wheat Bread Mini and over 2000000 other foods at MyFitnessPal.

You can also view our takeout menu as a PDF. Dated back to 1956 a small shop was opened by Mike at the Jersey Shore.